When do i start taking materna

By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Garner CD, et al. Nutrition in pregnancy. Accessed Jan. Preconception care. Mayo Clinic; National Digestive Diseases Information Clearinghouse. Frequently asked questions. Pregnancy FAQ Nutrition during pregnancy. American College of Obstetricians and Gynecologists.

Gabbe SG, et al. Nutrition during pregnancy. In: Obstetrics: Normal and Problem Pregnancies. Elsevier; Butler Tobah YS expert opinion. Mayo Clinic. April 10, See also Air travel during pregnancy Allergy medications during pregnancy Ankle swelling during pregnancy Antibiotics and pregnancy Aspirin during pregnancy Baby brain Pregnancy back pain Breast-feeding while pregnant Childbirth classes Couvade syndrome Dental work during pregnancy Thinking about exercise during pregnancy?

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Let's say you want to get an extra early start on prenatals because you're really into planning ahead. Are there any risks or side effects associated with that? Nope — as long as the nutrient levels in the prenatal, in addition to what you're already getting from what you eat, are beneath the recommended upper limits for nonpregnant people.

An important nutrient to look out for when you're starting prenatals early is iron. High levels of iron, which are often found in prenatals, can cause gastrointestinal GI side effects like constipation, heartburn, and nausea, as well as inhibit absorption of other nutrients. For many people, balanced levels of a different form of iron can help. Research shows that ferrous fumarate and ferrous sulfate lead to the most GI symptoms, while ferrous bisglycinate leads to the fewest.

Prenatals will list the exact forms they use of each nutrient on the label, so look for ferrous bisglycinate to be extra easy on your tummy. If you're meeting the recommended pre-pregnancy daily iron intake of 18 mg through food alone this rises to 27 mg during pregnancy , you can also opt for a prenatal without iron. Modern Fertility's Prenatal Multi has ferrous bisglycinate and the iron level set by the FDA for pre-pregnancy 18 mg to minimize uncomfortable side effects and start taking it early.

In general, yes! A prenatal multivitamin can replace your everyday multivitamin, but not vice versa. While some prenatals include nutrients that are important whether or not you're pregnant, generic multis don't always include enough of the nutrients you'll need in higher quantities for pregnancy like choline, folate, and DHA. Because of the formulation of the Modern Fertility Prenatal Multivitamin , it's designed to support your body whether you're pregnant or not — and even if you're still a few months or years out from trying to get pregnant.

If you want to get a leg up on nourishing your body for a future pregnancy, replacing your daily multi with a prenatal can help you fill up those nutritional reserves earlier. This is a space for us to talk about health, fertility, careers, and more. All people with ovaries are welcome including trans and non-binary folks! When to start taking prenatal vitamins and the benefits of starting earlier Mar 24, 6 min read.

Your iron needs, for example, increase from 18 milligrams to 27 milligrams during pregnancy. While the short-term side effects of too much iron include mild GI upsets like constipation and nausea, over time that excess of nutrients could become more problematic. Bottom line? Some celebs swear by prenatals as the secret to their glowing skin and luscious locks because they contain biotin, one of the all-important B vitamins.

However, one study after another has failed to prove any significant beauty benefits to taking biotin , leaving the evidence to fall strictly in the anecdotal camp.

Besides biotin, though, there are some extra benefits to prenatals. But many of the nutrients included in prenatal vitamins regulate the body systems responsible for making pregnancy possible. So taking one — when done in conjunction with exercising, eating a healthy diet, and eliminating risk factors like alcohol and drugs — can make it easier to get pregnant more quickly.

There are dozens of options out there, but make sure you check for a few key things before buying a prenatal vitamin:. This is a fancy way of reminding you to make sure some kind of certified organization has verified the health and ingredient claims made by your vitamin manufacturer. Pharmacopeia Convention. Some insurance providers will cover some or all of the costs of a prenatal vitamin, saving you money.

If yours does, you may want to ask your provider for a prescription instead of buying your own. If you still have questions about choosing the right vitamin, feel free to ask your doctor for advice. And, pssst, we have some thoughts on the best prenatals , too. Suspicious that your prenatals are upsetting your stomach?

There are ways you can minimize some of the more unpleasant effects. It will help your baby grow strong and healthy and help you stay strong and healthy, too! It will give you what you need should you become pregnant — without loading you up with an unnecessary excess of prenatal nutrients.